[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.jmso.cz\/zpomalte-svuj-aktivni-zivotni-styl\/#Article","mainEntityOfPage":"https:\/\/www.jmso.cz\/zpomalte-svuj-aktivni-zivotni-styl\/","headline":"Zpomalte sv\u016fj aktivn\u00ed \u017eivotn\u00ed styl","name":"Zpomalte sv\u016fj aktivn\u00ed \u017eivotn\u00ed styl","description":"N\u011bkte\u0159\u00ed lidi maj\u00ed energie na rozd\u00e1v\u00e1n\u00ed. M\u00e1lo kdy se unav\u00ed a v\u0161ichni (opravdu v\u0161ichni), kte\u0159\u00ed ji postr\u00e1d\u00e1me jim z\u00e1vid\u00edme a \u0159\u00edk\u00e1me si, kde se v<a href=\"https:\/\/www.jmso.cz\/zpomalte-svuj-aktivni-zivotni-styl\/\" class=\"more-link\"><span class=\"screen-reader-text\"> \"Zpomalte sv\u016fj aktivn\u00ed \u017eivotn\u00ed styl\"<\/span><\/a>","datePublished":"2023-05-07","dateModified":"2023-05-07","author":{"@type":"Person","@id":"https:\/\/www.jmso.cz\/author\/#Person","name":"","url":"https:\/\/www.jmso.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/163f6c65c8acab43fa062eaf19866aeb6d6c2adc4d5c2462700a89e6feec77a0?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/163f6c65c8acab43fa062eaf19866aeb6d6c2adc4d5c2462700a89e6feec77a0?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"jmso.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.jmso.cz\/wp-content\/uploads\/img_a312116_w2361_t1523173150.jpg","url":"https:\/\/www.jmso.cz\/wp-content\/uploads\/img_a312116_w2361_t1523173150.jpg","height":0,"width":0},"url":"https:\/\/www.jmso.cz\/zpomalte-svuj-aktivni-zivotni-styl\/","wordCount":434,"articleBody":"N\u011bkte\u0159\u00ed lidi maj\u00ed energie na rozd\u00e1v\u00e1n\u00ed. M\u00e1lo kdy se unav\u00ed a v\u0161ichni (opravdu v\u0161ichni), kte\u0159\u00ed ji postr\u00e1d\u00e1me jim z\u00e1vid\u00edme a \u0159\u00edk\u00e1me si, kde se v nich tolik s\u00edly vlastn\u011b bere. Jestli se i vy vid\u00edte v t\u011bch lidech, kte\u0159\u00ed maj\u00ed temperamentu nav\u00edc a hyperaktivita z nich jen sr\u0161\u00ed, na chv\u00edli se zastavte a pro jednou zpomalte sv\u00e9 tempo.\tZam\u011bstnavatel\u00e9 je vyhled\u00e1vaj\u00edPravda je takov\u00e1, \u017ee se dnes zam\u011bstnavatel\u00e9 perou o \u010dlov\u011bka, kter\u00fd je pov\u011bstn\u00fd svou hyperaktivitou a v\u00fdkonn\u00fdm zp\u016fsobem \u017eivota. Zam\u011bstnavatel\u00e9 v nich toti\u017e vid\u00ed nad\u011bji na zlep\u0161en\u00ed prosperity jejich firmy a motivaci pro ostatn\u00ed zam\u011bstnance, kte\u0159\u00ed budou m\u00edt v kolektivu \u010dlov\u011bka, kter\u00fd se nezastav\u00ed.\tZdrav\u00fd duch ve zdrav\u00e9m t\u011bleTakov\u00fd \u010dlov\u011bk je d\u00edky sv\u00e9mu usp\u011bchan\u00e9mu \u017eivotu po\u0159\u00e1d v nezastaviteln\u00e9m tempu. A proto\u017ee m\u00e1 v\u017edy dostatek chuti a \u201erychl\u00e9\u201c nohy i ruce, sport je jeho p\u0159ednost\u00ed. Ur\u010dit\u011b se i vy v\u011bnujete n\u011bjak\u00e9 fyzick\u00e9 aktivit\u011b, kter\u00e1 v\u00e1m pom\u00e1h\u00e1 nejen fyzicky, ale i du\u0161evn\u011b a je dost mo\u017en\u00e9, \u017ee ve\u0161ker\u00e9 s\u00edly berete i z fyzick\u00e9 aktivity, kter\u00e1 produkuje ve va\u0161em t\u011ble hormony \u0161t\u011bst\u00ed neboli endorfiny.\tNa chv\u00edli se zastavte na stopce a nic ned\u011blejteVe skute\u010dnosti v\u00e1s v\u00e1\u0161 aktivn\u00ed \u017eivot m\u016f\u017ee do budoucna i p\u011bkn\u011b potr\u00e1pit. I p\u0159i aktivn\u00edm \u017eivotn\u00edm stylu v\u00e1m jednou m\u016f\u017eou doj\u00edt s\u00edly a m\u016f\u017ee to m\u00edt fat\u00e1ln\u00ed n\u00e1sledky na v\u00e1\u0161 dosavadn\u00ed \u017eivot, ale i zdrav\u00ed. P\u0159\u00edli\u0161 moc aktivit a \u201eub\u011bhan\u00e9ho\u201c stylu \u017eivota v\u00e1s m\u016f\u017ee jednou vy\u010derpat natolik, \u017ee se budete muset pot\u00fdkat se zdravotn\u00edmi pot\u00ed\u017eemi.Dejte va\u0161emu srdci v\u011bd\u011bt, \u017ee jste za jeho \u010dinnost r\u00e1di a sni\u017ete va\u0161i maxim\u00e1ln\u00ed v\u00fdkonnost a pracovn\u00ed nasazen\u00ed alespo\u0148 do takov\u00e9 m\u00edry, \u017ee si n\u011bkolikr\u00e1t d\u00e1te pauzu a budete opravdu \u201evegetit\u201c.\tMeditace je skv\u011bl\u00e1 volba!Pro pot\u0159ebu odpo\u010dinku nejen t\u011bla, ale i mysle zkuste metodu, jakou je meditace. Jej\u00ed techniku si m\u016f\u017eete vyzkou\u0161et i sami doma bez odborn\u00e9 pomoci, kdy si v klidu lehnete, uklidn\u00edte se, uvoln\u00edte se a nech\u00e1te v\u0161echny va\u0161e my\u0161lenky odej\u00edt pry\u010d, a\u0165 se s nimi vytrat\u00ed v\u0161echen vn\u011bj\u0161\u00ed hluk a vnit\u0159n\u00ed starosti.                                                                                                                                                                                                                                                                                                                                                                                        4.4\/5 - (9 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Zpomalte sv\u016fj aktivn\u00ed \u017eivotn\u00ed styl","item":"https:\/\/www.jmso.cz\/zpomalte-svuj-aktivni-zivotni-styl\/#breadcrumbitem"}]}]