[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.jmso.cz\/superpotraviny-mohou-byt-i-lecive\/#Article","mainEntityOfPage":"https:\/\/www.jmso.cz\/superpotraviny-mohou-byt-i-lecive\/","headline":"Superpotraviny mohou b\u00fdt i l\u00e9\u010div\u00e9","name":"Superpotraviny mohou b\u00fdt i l\u00e9\u010div\u00e9","description":"B\u011bhem posledn\u00edch let se mal\u00e9 sem\u00ednko \u0161alv\u011bje hisp\u00e1nsk\u00e9 stalo sou\u010d\u00e1st\u00ed snad ka\u017ed\u00e9 dom\u00e1cnosti. Mo\u017en\u00e1 tento n\u00e1zev nikomu moc ne\u0159ekne, ale kdy\u017e padne zm\u00ednka o chia<a href=\"https:\/\/www.jmso.cz\/superpotraviny-mohou-byt-i-lecive\/\" class=\"more-link\"><span class=\"screen-reader-text\"> \"Superpotraviny mohou b\u00fdt i l\u00e9\u010div\u00e9\"<\/span><\/a>","datePublished":"2020-07-12","dateModified":"2023-08-21","author":{"@type":"Person","@id":"https:\/\/www.jmso.cz\/author\/#Person","name":"","url":"https:\/\/www.jmso.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/163f6c65c8acab43fa062eaf19866aeb6d6c2adc4d5c2462700a89e6feec77a0?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/163f6c65c8acab43fa062eaf19866aeb6d6c2adc4d5c2462700a89e6feec77a0?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"jmso.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.jmso.cz\/wp-content\/uploads\/chia.jpg","url":"https:\/\/www.jmso.cz\/wp-content\/uploads\/chia.jpg","height":0,"width":0},"url":"https:\/\/www.jmso.cz\/superpotraviny-mohou-byt-i-lecive\/","about":["V\u00fdrobky"],"wordCount":424,"articleBody":"       B\u011bhem posledn\u00edch let se mal\u00e9 sem\u00ednko \u0161alv\u011bje hisp\u00e1nsk\u00e9 stalo sou\u010d\u00e1st\u00ed snad ka\u017ed\u00e9 dom\u00e1cnosti. Mo\u017en\u00e1 tento n\u00e1zev nikomu moc ne\u0159ekne, ale kdy\u017e padne zm\u00ednka o chia sem\u00ednku, tak ka\u017ed\u00fd bude hned v\u011bd\u011bt, o co se jedn\u00e1. Tak\u00e9 dostupnost je celkem dobr\u00e1, proto\u017ee se b\u011b\u017en\u011b objevuje i v kamenn\u00fdch obchodech a \u0161irok\u00e9 zastoupen\u00ed m\u00e1 i ve specializovan\u00fdch e-shopech se zdravou v\u00fd\u017eivou. Chia sem\u00ednka \u00fa\u010dinky Energie \u017eivota jsou nav\u00edc v nab\u00eddce ve vysok\u00e9 kvalit\u011b a to i s atestem, proto jejich koup\u00ed skute\u010dn\u011b prosp\u011bjeme na\u0161emu organismu. A p\u0159idat se rozhodn\u011b daj\u00ed snad do v\u0161eho.V mal\u00e9m sem\u00ednku je velk\u00e1 s\u00edlaI kdy\u017e je to skute\u010dn\u011b nadupan\u00e1 zdrav\u00e1 potravina, tak s konzumac\u00ed by se to nem\u011blo nijak p\u0159eh\u00e1n\u011bt. Nicm\u00e9n\u011b optim\u00e1ln\u00ed d\u00e1vka je maxim\u00e1ln\u011b 15 g denn\u011b. Jinak sem\u00ednka obsahuj\u00ed zdrav\u00ed prosp\u011b\u0161n\u00e9 l\u00e1tky a to v podob\u011b vitam\u00edn\u016f, miner\u00e1ln\u00ed l\u00e1tek, antioxidant\u016f a tak\u00e9 prosp\u011b\u0161n\u00e9 omega-3 mastn\u00e9 kyseliny. Pokud se zam\u011b\u0159\u00edme na v\u00e1pn\u00edk, tak je a\u017e neuv\u011b\u0159iteln\u00e9, se je zde v p\u011btkr\u00e1t vy\u0161\u0161\u00ed hodnot\u011b, ne\u017e jej nalezneme v ml\u00e9ku. Nen\u00ed pot\u00e9 ani nutn\u00e9 zd\u016fraz\u0148ovat, \u017ee v kombinaci s ml\u00e9kem, to u\u017e skute\u010dn\u011b plnohodnotn\u00e1 kombinace. Sta\u010d\u00ed je p\u0159idat do rann\u00ed ka\u0161e, vhodit do pudinku nebo jogurtu. Tak\u00e9 je velmi d\u016fle\u017eit\u00fd vitam\u00edn B12, kter\u00fd prosp\u00edv\u00e1 nervov\u00e9 soustav\u011b. Voda d\u011bl\u00e1 z\u00e1zrakyO tom, \u017ee se bez vody neobejdeme, nen\u00ed pot\u0159eba se zmi\u0148ovat. Jenom\u017ee v n\u00e1vaznosti na chia sem\u00ednka, je a\u017e neuv\u011b\u0159iteln\u00e9, co zvl\u00e1dnou ud\u011blat s tekutinou. Ty um\u00ed toti\u017e tak skv\u011ble hospoda\u0159it s jakoukoliv tekouc\u00ed hmotou, \u017ee si ji nasaj\u00ed do sebe a sv\u016fj obsah n\u011bkolikan\u00e1sobn\u011b zv\u011bt\u0161\u00ed. T\u00edm ov\u0161em t\u011blu dodaj\u00ed nejen tekutiny, ale i energii. Nav\u00edc dohl\u00ed\u017eej\u00ed na spr\u00e1vnou hodnotu hladiny krevn\u00edho cukru, ale zvl\u00e1dnou sn\u00ed\u017eit i pocit hladu. Obsahuj\u00ed d\u00e1le spoustu vl\u00e1kniny, kter\u00e1 je pr\u00e1v\u011b ta, kter\u00e1 vodu na sebe nav\u00e1\u017ee a nav\u00edc vytvo\u0159\u00ed gel. I ten m\u00e1 sv\u016fj \u00fa\u010del a zp\u016fsob\u00ed, \u017ee energii, kterou z\u00edskaj\u00ed z jin\u00fdch surovin tak vst\u0159eb\u00e1vaj\u00ed postupn\u011b a t\u00edm p\u00e1dem nikdo nem\u00e1 pocit hladu, co\u017e je v\u00fdhodn\u00e9 p\u0159i redukci hmotnosti.                                                                                                                                                                                                                                                                                                                                                                                           4.4\/5 - (19 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Superpotraviny mohou b\u00fdt i l\u00e9\u010div\u00e9","item":"https:\/\/www.jmso.cz\/superpotraviny-mohou-byt-i-lecive\/#breadcrumbitem"}]}]