[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.jmso.cz\/schodiste-v-domech-nemusi-byt-jen-nouzova\/#Article","mainEntityOfPage":"https:\/\/www.jmso.cz\/schodiste-v-domech-nemusi-byt-jen-nouzova\/","headline":"Schodi\u0161t\u011b v domech nemus\u00ed b\u00fdt jen nouzov\u00e1","name":"Schodi\u0161t\u011b v domech nemus\u00ed b\u00fdt jen nouzov\u00e1","description":"Kdy\u017e se rozjedete na dovolenou a zam\u00ed\u0159\u00edte k n\u011bkter\u00fdm v\u00fd\u0161kov\u00fdm objekt\u016fm, jako jsou v\u00edcepatrov\u00e9 hotely, velk\u00e1 obchodn\u00ed centra nebo kav\u00e1rny um\u00edst\u011bn\u00e9 v televizn\u00edch vys\u00edla\u010d\u00edch, obvykle<a href=\"https:\/\/www.jmso.cz\/schodiste-v-domech-nemusi-byt-jen-nouzova\/\" class=\"more-link\"><span class=\"screen-reader-text\"> \"Schodi\u0161t\u011b v domech nemus\u00ed b\u00fdt jen nouzov\u00e1\"<\/span><\/a>","datePublished":"2022-06-30","dateModified":"2023-05-22","author":{"@type":"Person","@id":"https:\/\/www.jmso.cz\/author\/#Person","name":"","url":"https:\/\/www.jmso.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/163f6c65c8acab43fa062eaf19866aeb6d6c2adc4d5c2462700a89e6feec77a0?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/163f6c65c8acab43fa062eaf19866aeb6d6c2adc4d5c2462700a89e6feec77a0?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"jmso.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.jmso.cz\/wp-content\/uploads\/pfrunger-castle-hamlets-of-ried-3621108_640.jpg","url":"https:\/\/www.jmso.cz\/wp-content\/uploads\/pfrunger-castle-hamlets-of-ried-3621108_640.jpg","height":0,"width":0},"url":"https:\/\/www.jmso.cz\/schodiste-v-domech-nemusi-byt-jen-nouzova\/","about":["Bydlen\u00ed"],"wordCount":422,"articleBody":"    Kdy\u017e se rozjedete na dovolenou a zam\u00ed\u0159\u00edte k n\u011bkter\u00fdm v\u00fd\u0161kov\u00fdm objekt\u016fm, jako jsou v\u00edcepatrov\u00e9 hotely, velk\u00e1 obchodn\u00ed centra nebo kav\u00e1rny um\u00edst\u011bn\u00e9 v televizn\u00edch vys\u00edla\u010d\u00edch, obvykle tu m\u00e1te k dispozici v\u00fdtah, p\u0159\u00edpadn\u011b jezd\u00edc\u00ed schody. V ka\u017ed\u00e9 takov\u00e9 budov\u011b by m\u011blo b\u00fdt i schodi\u0161t\u011b, v\u011bt\u0161inou tu ale slou\u017e\u00ed jen jako nouzov\u00fd v\u00fdchod pro p\u0159\u00edpad, \u017ee v\u00fdtah sel\u017ee kv\u016fli technick\u00e9 z\u00e1vad\u011b \u010di v\u00fdpadku proudu. Mnoh\u00fdm z v\u00e1s tak\u00e9 p\u0159ipadne zcela p\u0159irozen\u00e9 vozit se do vy\u0161\u0161\u00edch pater v\u00fdtahem a \u0161et\u0159it tak fyzickou n\u00e1mahu.  To je ale chyba, kterou napodobuje v\u011bt\u0161ina z v\u00e1s, a pokud se vylo\u017een\u011b nejedn\u00e1 o osoby t\u011blesn\u011b posti\u017een\u00e9, nap\u0159. upoutan\u00e9 na invalidn\u00ed voz\u00edk, nebo star\u0161\u00ed osoby, co pot\u0159ebuj\u00ed oporu berl\u00ed \u010di hol\u00ed, doslova tu zahazujeme p\u0159\u00edle\u017eitost v\u00fdznamn\u011b pos\u00edlit vlastn\u00ed zdrav\u00ed po v\u0161ech str\u00e1nk\u00e1ch.  Uva\u017eujete-li o schodi\u0161ti ve vlastn\u00edm dom\u011b, nebo o koupi mezonetov\u00e9ho bytu se schodi\u0161t\u011bm https:\/\/www.kmkdesign.cz\/schodiste-schody, je to velk\u00e1 v\u00fdhra a velk\u00e9 plus. Vyu\u017eijte toho ve sv\u016fj prosp\u011bch, a\u0165 u\u017e si nech\u00e1te namontovat schodi\u0161t\u011b lomen\u00e9, p\u0159\u00edm\u00e9 nebo to\u010dit\u00e9. Zlep\u0161\u00ed se v\u00e1m n\u00e1lada \u2013 m\u00e1te mizernou n\u00e1ladu? Mo\u017en\u00e1 v\u00e1m chyb\u00ed ho\u0159\u010d\u00edk, kter\u00e9ho je v potravin\u00e1ch v dne\u0161n\u00ed dob\u011b nedostatek. A mo\u017en\u00e1 tak\u00e9 m\u00e1lo vitam\u00ednu D, vitam\u00ednu C a n\u011bkter\u00fdch dal\u0161\u00edch \u017eivin. A mo\u017en\u00e1 tak\u00e9 p\u0159\u00edli\u0161 \u010dasto jezd\u00edte autem a voz\u00edte se v\u00fdtahem. Za\u0159a\u010fte v\u00edce pohybu, kde zam\u011bstn\u00e1te doln\u00ed kon\u010detiny. Ch\u016fze po schodech je skv\u011blou zbran\u00ed proti depres\u00edm a dal\u0161\u00edm projev\u016fm mizern\u00e9 n\u00e1lady. Svalnat\u00e9 nohy = funk\u010dn\u00ed krevn\u00ed ob\u011bh a imunitn\u00ed syst\u00e9m \u2013 svaly na nohou jsou z hlediska objemu nejv\u011bt\u0161\u00edmi v t\u011ble, a proto tak\u00e9 mus\u00ed b\u00fdt nejv\u00edce z\u00e1soben\u00e9 krv\u00ed. Tu pak nut\u00ed srdce \u0159\u00e1dn\u011b pracovat a spolu s n\u00edm i lymfatick\u00fd syst\u00e9m, kter\u00fd je propojen s imunitn\u00edm syst\u00e9mem. \u010c\u00edm v\u00edce budete chodit, zejm\u00e9na po schodech, \u010d\u00edm v\u00edce budete provozovat turistiku, a \u010d\u00edm m\u00e9n\u011b budete jezdit autem, t\u00edm v\u011bt\u0161\u00ed p\u0159edpoklad do\u017e\u00edt se ve zdrav\u00ed vysok\u00e9ho v\u011bku.                                                                                                                                                                                                                                                                                                                                                                                          4\/5 - (7 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Schodi\u0161t\u011b v domech nemus\u00ed b\u00fdt jen nouzov\u00e1","item":"https:\/\/www.jmso.cz\/schodiste-v-domech-nemusi-byt-jen-nouzova\/#breadcrumbitem"}]}]