[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.jmso.cz\/ketogenni-dieta-to-prave-pro-vasi-cestu-za-stihlou-postavou\/#Article","mainEntityOfPage":"https:\/\/www.jmso.cz\/ketogenni-dieta-to-prave-pro-vasi-cestu-za-stihlou-postavou\/","headline":"Ketogenn\u00ed dieta \u2013 to prav\u00e9 pro va\u0161i cestu za \u0161t\u00edhlou postavou","name":"Ketogenn\u00ed dieta \u2013 to prav\u00e9 pro va\u0161i cestu za \u0161t\u00edhlou postavou","description":"P\u0159es zimu jste si v\u00e1hu v\u016fbec nehl\u00eddali, a to se pak odrazilo na kilech nav\u00edc? Dali jste si novoro\u010dn\u00ed p\u0159edsevzet\u00ed, \u017ee se sebou za\u010dnete n\u011bco<a href=\"https:\/\/www.jmso.cz\/ketogenni-dieta-to-prave-pro-vasi-cestu-za-stihlou-postavou\/\" class=\"more-link\"><span class=\"screen-reader-text\"> \"Ketogenn\u00ed dieta \u2013 to prav\u00e9 pro va\u0161i cestu za \u0161t\u00edhlou postavou\"<\/span><\/a>","datePublished":"2019-01-22","dateModified":"2024-03-15","author":{"@type":"Person","@id":"https:\/\/www.jmso.cz\/author\/#Person","name":"","url":"https:\/\/www.jmso.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/163f6c65c8acab43fa062eaf19866aeb6d6c2adc4d5c2462700a89e6feec77a0?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/163f6c65c8acab43fa062eaf19866aeb6d6c2adc4d5c2462700a89e6feec77a0?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"jmso.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.jmso.cz\/wp-content\/uploads\/img_a336325_w1744_t1549618349.jpg","url":"https:\/\/www.jmso.cz\/wp-content\/uploads\/img_a336325_w1744_t1549618349.jpg","height":0,"width":0},"url":"https:\/\/www.jmso.cz\/ketogenni-dieta-to-prave-pro-vasi-cestu-za-stihlou-postavou\/","about":["V\u00fdrobky"],"wordCount":402,"articleBody":"           P\u0159es zimu jste si v\u00e1hu v\u016fbec nehl\u00eddali, a to se pak odrazilo na kilech nav\u00edc? Dali jste si novoro\u010dn\u00ed p\u0159edsevzet\u00ed, \u017ee se sebou za\u010dnete n\u011bco d\u011blat? Pak tedy vzh\u016fru vst\u0159\u00edc zdrav\u00e9mu \u017eivotn\u00edmu stylu a hubnut\u00ed.Pro\u010d zkou\u0161et neov\u011b\u0159en\u00e9 diety, p\u0159i kter\u00fdch hroz\u00ed ne\u00fasp\u011bchy nebo jo-jo efekt, kdy\u017e m\u016f\u017eete vyzkou\u0161et n\u011bco ov\u011b\u0159en\u00e9ho? Mysl\u00edte si, \u017ee pravideln\u00e1 strava a hubnut\u00ed si proti\u0159e\u010d\u00ed? Nebojte se, opak je pravdou. I j\u00eddlo a hubnut\u00ed m\u016f\u017ee j\u00edt ruku v ruce, sta\u010d\u00ed jen v\u011bd\u011bt, jak\u00e9 potraviny za\u0159adit do va\u0161eho j\u00eddeln\u00ed\u010dku, jak\u00e9 j\u00edst porce a tak\u00e9 kdy a jak \u010dasto dan\u00e9 vhodn\u00e9 potraviny konzumovat, p\u0159\u00edpadn\u011b v jak\u00e9 podob\u011b a tepeln\u00e9 \u00faprav\u011b. Jak tedy j\u00edst, a p\u0159esto znovu nep\u0159ibrat? Co takhle vn\u00e9st do va\u0161eho \u017eivota j\u00eddeln\u00ed\u010dek, kter\u00fd bude m\u00edt smysl, kter\u00fd v\u00e1m bude vyhovovat a pom\u016f\u017ee v\u00e1m shodit p\u0159ebyte\u010dn\u00e9 kilogramy a zbavit se tuku? Tohle v\u0161echno dok\u00e1\u017ee ketogenn\u00ed dieta. Ta je zalo\u017eena na tom principu, \u017ee sn\u00ed\u017e\u00edte p\u0159\u00edjem sacharid\u016f ve strav\u011b na minimum. Ty pak jednodu\u0161e dopln\u00edte b\u00edlkoviny a tak\u00e9 zdrav\u00fdmi tuky. Po p\u00e1r dnech se tak va\u0161e t\u011blo dostane do stavu \u201eket\u00f3zy\u201c.A jak\u00e9 jsou povolen\u00e9 potraviny? Do va\u0161eho j\u00eddeln\u00ed\u010dku m\u016f\u017eete za\u0159adit maso, ryby, vejce, s\u00fdry, zeleninu (kv\u011bt\u00e1k, cuketa, \u0161pen\u00e1t, zelen\u00e9 fazole), vhodn\u00e9 jsou tak\u00e9 para nebo pekanov\u00e9 o\u0159echy.Jak\u00e9 potraviny vynechat? D\u016fle\u017eit\u00e9 je tak\u00e9 z j\u00eddeln\u00ed\u010dku vy\u0159adit to, co je pro va\u0161e t\u011blo v tomto p\u0159\u00edpad\u011b nevhodn\u00e9. Vynechat byste tak m\u011bli cukr, b\u00edlou mouku, ml\u00e9ko, t\u011bstoviny, r\u00fd\u017ei, brambory a alkohol. Vyzkou\u0161ejte i vy tento zp\u016fsob stravov\u00e1n\u00ed, kter\u00fd je obl\u00edben\u00fd i mezi sportovci a celebritami. Nechte se inspirovat spousty lid\u00ed p\u0159ed v\u00e1mi, kte\u0159\u00ed takto \u00fasp\u011b\u0161n\u011b zhubli, ani\u017e by museli hladov\u011bt, ale naopak si pravideln\u011b vychutn\u00e1vali chutn\u00e9 j\u00eddlo. Tento zp\u016fsob stravov\u00e1n\u00ed si obl\u00edb\u00edte i vy. Sta\u010d\u00ed u\u017e jen za\u0159adit pravideln\u00fd pohyb, jako t\u0159eba rychlej\u0161\u00ed ch\u016fzi a uvid\u00edte, jak budou necht\u011bn\u00e9 kilogramy pomalu mizet.                                                                                                                                                                                                                                                                                                                                                                                           4\/5 - (9 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Ketogenn\u00ed dieta \u2013 to prav\u00e9 pro va\u0161i cestu za \u0161t\u00edhlou postavou","item":"https:\/\/www.jmso.cz\/ketogenni-dieta-to-prave-pro-vasi-cestu-za-stihlou-postavou\/#breadcrumbitem"}]}]