[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.jmso.cz\/efektivni-zpusob-jak-se-zbavit-nadvahy\/#Article","mainEntityOfPage":"https:\/\/www.jmso.cz\/efektivni-zpusob-jak-se-zbavit-nadvahy\/","headline":"Efektivn\u00ed zp\u016fsob, jak se zbavit nadv\u00e1hy","name":"Efektivn\u00ed zp\u016fsob, jak se zbavit nadv\u00e1hy","description":"Efektivn\u00ed zp\u016fsob, jak se zbavit nadv\u00e1hy Tr\u00e1p\u00ed v\u00e1s nadv\u00e1ha \u010di dokonce obezita? Tak to nejste ani zdaleka jedin\u00ed. Nadv\u00e1ha se je\u0161t\u011b d\u00e1 zvl\u00e1dnout lehkou zm\u011bnou<a href=\"https:\/\/www.jmso.cz\/efektivni-zpusob-jak-se-zbavit-nadvahy\/\" class=\"more-link\"><span class=\"screen-reader-text\"> \"Efektivn\u00ed zp\u016fsob, jak se zbavit nadv\u00e1hy\"<\/span><\/a>","datePublished":"2021-10-15","dateModified":"2023-05-07","author":{"@type":"Person","@id":"https:\/\/www.jmso.cz\/author\/#Person","name":"","url":"https:\/\/www.jmso.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/163f6c65c8acab43fa062eaf19866aeb6d6c2adc4d5c2462700a89e6feec77a0?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/163f6c65c8acab43fa062eaf19866aeb6d6c2adc4d5c2462700a89e6feec77a0?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"jmso.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.jmso.cz\/wp-content\/uploads\/Slanina.jpg","url":"https:\/\/www.jmso.cz\/wp-content\/uploads\/Slanina.jpg","height":0,"width":0},"url":"https:\/\/www.jmso.cz\/efektivni-zpusob-jak-se-zbavit-nadvahy\/","about":["Podnik\u00e1n\u00ed"],"wordCount":434,"articleBody":"   Efektivn\u00ed zp\u016fsob, jak se zbavit nadv\u00e1hyTr\u00e1p\u00ed v\u00e1s nadv\u00e1ha \u010di dokonce obezita? Tak to nejste ani zdaleka jedin\u00ed. Nadv\u00e1ha se je\u0161t\u011b d\u00e1 zvl\u00e1dnout lehkou zm\u011bnou \u017eivotn\u00edho re\u017eimu, nicm\u00e9n\u011b obezity se tak jednodu\u0161e nezbav\u00edte. V takov\u00e9m p\u0159\u00edpad\u011b je pot\u0159eba b\u00fdt docela dost radik\u00e1ln\u00ed. Nicm\u00e9n\u011b odm\u011bna bude v\u00edce ne\u017e sladk\u00e1. Zbav\u00edte se t\u00edm nejen obrovsk\u00e9 z\u00e1t\u011b\u017ee, kter\u00e1 likvidovala hlavn\u011b va\u0161i kostru, ale z\u00e1rove\u0148 t\u00edmto krokem p\u0159edejdete k rozvoji rozli\u010dn\u00fdch chronick\u00fdch chorob, kter\u00e9 mohou b\u00fdt stejn\u011b dob\u0159e jak t\u011blesn\u00e9ho, tak i du\u0161evn\u00edho charakteru.Abyste to v\u0161echno zvl\u00e1dli, budete muset ide\u00e1ln\u011b ze v\u0161eho nejd\u0159\u00edve zjistit, jak na tom vlastn\u011b s t\u011blesnou v\u00e1hou doopravdy jste. A ne, nesta\u010d\u00ed se jen zv\u00e1\u017eit, i kdy\u017e i k tomu dojde. Je pot\u0159eba dop\u00e1trat se k p\u0159esn\u00e9mu \u010d\u00edslu BMI, co\u017e znamen\u00e1 nejen zn\u00e1t hmotnost, ale z\u00e1rove\u0148 i v\u00fd\u0161ku, v\u011bk a samoz\u0159ejm\u011b tak\u00e9 pohlav\u00ed. Pak toto v\u0161e zad\u00e1te do speci\u00e1ln\u00ed kalkula\u010dky vyjde v\u00e1m kone\u010dn\u00fd v\u00fdsledek. BMI je samo o sob\u011b docela p\u0159esn\u00e9, i kdy\u017e nen\u00ed stoprocentn\u00ed. Kdy\u017e v\u00e1m vyjde vy\u0161\u0161\u00ed, ne\u017e jak\u00e9 je doporu\u010den\u00ed v tabulk\u00e1ch, budete muset za\u010d\u00edt hubnout. A kde jinde za\u010d\u00edt ne\u017e u sv\u00e9ho j\u00eddeln\u00ed\u010dku. Z toho byste m\u011bli ide\u00e1ln\u011b eliminovat v\u0161echny tu\u010dn\u00e9 a sladk\u00e9 potraviny, po kter\u00fdch roste hmotnost. Nahradit je nen\u00ed slo\u017eit\u00e9. Je zde zelenina, lu\u0161t\u011bniny a dal\u0161\u00ed dobr\u00e9, a hlavn\u011b zdrav\u00e9 v\u011bci, kter\u00e9 m\u016f\u017eete konzumovat od r\u00e1na do ve\u010dera. Nejen\u017ee se tak zasyt\u00edte, ale rovn\u011b\u017e z\u00edsk\u00e1te pro organismus celou \u0159adu zdrav\u00ed prosp\u011b\u0161n\u00fdch slo\u017eek.Cvi\u010den\u00ed rovn\u011b\u017e pom\u00e1h\u00e1Nejen strava, ale i pohyb je d\u016fle\u017eit\u00fd b\u011bhem ub\u00edr\u00e1n\u00ed na v\u00e1ze. Samoz\u0159ejm\u011b, \u017ee je dob\u0159e, kdy\u017e budete sportovat prakticky jakkoliv, pokud se nebude jednat o \u0161achy, nicm\u00e9n\u011b ide\u00e1ln\u00ed pro hubnut\u00ed je takzvan\u00fd aerobn\u00ed pohyb. To znamen\u00e1, \u017ee to mus\u00edte bez pot\u00ed\u017e\u00ed ud\u00fdchat, ne jako t\u0159eba u posilov\u00e1n\u00ed. Takov\u00fdto pohyb \u010dlov\u011bk vyv\u00edj\u00ed t\u0159eba kole, kole\u010dkov\u00fdch brusl\u00edch, b\u011bh\u00e1n\u00edm \u010di svi\u017en\u011bj\u0161\u00edmi proch\u00e1zkami. Ide\u00e1ln\u00ed je sportovat n\u011bkde v p\u0159\u00edrod\u011b, ale ledacos se d\u00e1 realizovat i v klidu sv\u00e9ho domova.                                                                                                                                                                                                                                                                                                                                                                                          4.2\/5 - (10 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Efektivn\u00ed zp\u016fsob, jak se zbavit nadv\u00e1hy","item":"https:\/\/www.jmso.cz\/efektivni-zpusob-jak-se-zbavit-nadvahy\/#breadcrumbitem"}]}]