[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.jmso.cz\/dejte-vasi-pleti-to-nejlepsi\/#Article","mainEntityOfPage":"https:\/\/www.jmso.cz\/dejte-vasi-pleti-to-nejlepsi\/","headline":"Dejte va\u0161\u00ed pleti to nejlep\u0161\u00ed","name":"Dejte va\u0161\u00ed pleti to nejlep\u0161\u00ed","description":"K\u016f\u017ee je nejv\u011bt\u0161\u00ed or\u00e1n lidsk\u00e9ho t\u011bla. Pokr\u00fdv\u00e1 cel\u00e9 na\u0161e t\u011blo a tvo\u0159\u00ed nap\u0159\u00edklad ochrannou funkci. Na n\u011bkter\u00fdch m\u00edstech je siln\u00e1 a hrub\u00e1, na jin\u00fdch naopak<a href=\"https:\/\/www.jmso.cz\/dejte-vasi-pleti-to-nejlepsi\/\" class=\"more-link\"><span class=\"screen-reader-text\"> \"Dejte va\u0161\u00ed pleti to nejlep\u0161\u00ed\"<\/span><\/a>","datePublished":"2023-04-29","dateModified":"2023-05-31","author":{"@type":"Person","@id":"https:\/\/www.jmso.cz\/author\/#Person","name":"","url":"https:\/\/www.jmso.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/163f6c65c8acab43fa062eaf19866aeb6d6c2adc4d5c2462700a89e6feec77a0?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/163f6c65c8acab43fa062eaf19866aeb6d6c2adc4d5c2462700a89e6feec77a0?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"jmso.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.jmso.cz\/wp-content\/uploads\/vitamins-g1e946cfe5_640.jpg","url":"https:\/\/www.jmso.cz\/wp-content\/uploads\/vitamins-g1e946cfe5_640.jpg","height":0,"width":0},"url":"https:\/\/www.jmso.cz\/dejte-vasi-pleti-to-nejlepsi\/","about":["Podnik\u00e1n\u00ed"],"wordCount":421,"articleBody":"   K\u016f\u017ee je nejv\u011bt\u0161\u00ed or\u00e1n lidsk\u00e9ho t\u011bla. Pokr\u00fdv\u00e1 cel\u00e9 na\u0161e t\u011blo a tvo\u0159\u00ed nap\u0159\u00edklad ochrannou funkci. Na n\u011bkter\u00fdch m\u00edstech je siln\u00e1 a hrub\u00e1, na jin\u00fdch naopak velmi jemn\u00e1. A pr\u00e1v\u011b o na\u0161i jemnou poko\u017eku bychom m\u011bli co nev\u00edce pe\u010dovat, jeliko\u017e d\u00edky jej\u00ed jemnosti a n\u00e1chylnosti na n\u00ed p\u016fjdou vid\u011bt ka\u017ed\u00e9 zn\u00e1mky zanedban\u00e9 p\u00e9\u010de. Jakou p\u00e9\u010di ale sv\u00e9 pleti dop\u0159\u00e1t?Dopl\u0148ky stravyNa\u0161e ple\u0165 pot\u0159ebuje spoustu vitam\u00edn\u016f a miner\u00e1l\u016f, aby mohla b\u00fdt kr\u00e1sn\u00e1 a plnit svou funkci. Dopl\u0148k\u016f stravy je skute\u010dn\u011b mnoho, jak\u00e9 jsou tedy pro na\u0161i ple\u0165 t\u00edm nejlep\u0161\u00edm? Jedn\u00edm z nich je ur\u010dit\u011b nativn\u00ed kolagen. Kolagen je protein, kter\u00fd najdeme pr\u00e1v\u011b v na\u0161\u00ed k\u016f\u017ei a bez jeho nedostatku k\u016f\u017ee st\u00e1rne rychle. Dal\u0161\u00ed vitam\u00edny, kter\u00e9 v\u00e1m pomohou k tomu m\u00edt kr\u00e1sn\u011bj\u0161\u00ed ple\u0165, jsou nap\u0159\u00edklad A, C, B, E nebo zinek.Vhodn\u00e1 kosmetikaNe ka\u017ed\u00e1 kosmetika je vhodn\u00e1 pro ka\u017ed\u00e9ho. Ur\u010dit\u011b v\u00edte, \u017ee abyste m\u011bli kr\u00e1snou ple\u0165, mus\u00edte si ji pravideln\u011b \u010distit. To znamen\u00e1 r\u00e1no a ve\u010der, ka\u017ed\u00fd den, bez ohledu na to, zda jste se ten den l\u00ed\u010dili, nebo ne. Typu plet\u00ed m\u00e1me n\u011bkolik, tak\u017ee si vyb\u00edrejte p\u0159\u00edpravky dle toho, jak\u00fd typ pleti m\u00e1te. S ur\u010den\u00edm v\u00e1m pom\u016f\u017ee nap\u0159\u00edklad kosmeti\u010dka. Krom\u011b \u010dist\u00edc\u00edho p\u0159\u00edpravku budete pot\u0159ebovat je\u0161t\u011b ple\u0165ov\u00e9 s\u00e9rum, nap\u0159\u00edklad s \u00fa\u010dinn\u00fdmi l\u00e1tkami proti st\u00e1rnut\u00ed, a tak\u00e9 hydrata\u010dn\u00ed kr\u00e9m pro dod\u00e1n\u00ed hydratace.Vhodn\u00e1 strava a pitn\u00fd re\u017eimVe vztahu k na\u0161\u00ed poko\u017ece bychom nem\u011bli ur\u010dit\u011b ani podce\u0148ovat dobrou a zdravou stravu. Vitam\u00edny, kter\u00e9 ple\u0165 pot\u0159ebujete m\u016f\u017eeme p\u0159ijmout i pomoc\u00ed stavy. M\u011bli bychom tedy j\u00edst hodn\u011b \u010derstv\u00e9ho ovce, zeleniny a d\u00e1vat si pozor na mno\u017estv\u00ed cukru, kter\u00e9 p\u0159ijmeme. D\u016fle\u017eit\u00fd je i pitn\u00fd re\u017eim. Na\u0161e ple\u0165 pot\u0159ebuje alespo\u0148 2 litry \u010dist\u00e9 vody denn\u011b. Nezapome\u0148te ale na mo\u017en\u00e9 potravinov\u00e9 alergie, kter\u00e9 v\u00e1m mohou stav poko\u017eky naopak zhor\u0161it. Pokud se v\u00e1m zd\u00e1, \u017ee po ur\u010dit\u00fdch potravin\u00e1ch se stav va\u0161\u00ed poko\u017eky hor\u0161\u00ed, ur\u010dit\u011b nav\u0161tivte alergologii.                                                                                                                                                                                                                                                                                                                                                                                          4\/5 - (10 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Dejte va\u0161\u00ed pleti to nejlep\u0161\u00ed","item":"https:\/\/www.jmso.cz\/dejte-vasi-pleti-to-nejlepsi\/#breadcrumbitem"}]}]